Key Sleep / Nicole's night routine
Train with intent.
Rest with it too.
Nicole had her training and nutrition in place. When she started giving her nights the same attention, she found a routine she wanted to keep. Hear why Key Sleep has been part of it.
Nicole's storyPress play for her night routine
The part Nicole changed
A better ending to a full day.
When your day is full, getting into bed does not always mean your mind is ready to slow down. Nicole knows that feeling. She had already put the work into training and eating well; she wanted to give her evenings some attention too.
Key Sleep became her warm, chocolate flavoured moment before bed. A simple ritual she enjoys making, and one she has continued to come back to.
“Only when I started to focus on my sleep did I really start to see good results.”Nicole Tan · IFBB Pro
The thought behind the tub
A nightly ritual
with purpose.
The flavour makes it easy to look forward to. The formula brings together a considered mix of ingredients for your evening routine and recovery.
Space to slow down
Turn the last part of the day into a deliberate moment for yourself, whether you have trained or spent the day on the go.
Considered ingredients
Myo-inositol, glycine, L-theanine and magnesium are among the ingredients in Key Sleep's night-time blend.
One you can enjoy
Make it as a comforting hot chocolate, or mix it cold when that suits the evening better.
Nicole's way
A little hot chocolate.
A little time for you.
Nicole keeps her winter version simple. Make it the way you like it and let it mark the shift from your day to your night.
See the full Key Sleep methodTwo scoops
Add Key Sleep to your favourite mug, as Nicole does in the video.
Stir with hot water
Add water and stir until it reaches the texture you enjoy. Take care with hot water.
Make it yours
Enjoy it warm like Nicole, add a little milk if you like, or prepare it cold.
Check the current tub label for serving and preparation directions.
From the Key community
The night routine
people come back to.
“The most delicious hot chocolate drink!”
“I’ve been waking up feeling refreshed and relaxed, and the quality of sleep feels better.”
“The chocolate flavour is absolutely outstanding.”
Make the evening yours
Meet Key Sleep.
A premium night-time drink with a formula designed around your wind down and recovery. Choose a flavour and start a ritual you can look forward to.
One-time purchase · Shipping calculated at checkout
A few useful answers
Before your first sip.
Can I make Key Sleep hot or cold?
Yes. Nicole enjoys hers hot at night, especially in winter. You can also prepare it cold. See the full preparation guide for the hot chocolate method.
What ingredients are in it?
Key Sleep contains a blend that includes myo-inositol, glycine, L-theanine and magnesium. Check the full nutritional panel and the current tub label for the complete ingredients and directions.
Which flavour can I choose?
The current range includes Chocolate and Salted Caramel. Select your flavour above to see its current price and availability.
Can I order a subscription?
Yes. The purchase option on this page is a one-time order. Visit the Key Sleep product page to see the current subscription choices.
