Her days are full. Between work, training and being a mum and wife, she wants to be energised and present for the people and things that matter. She says she does not always get as much sleep as she would like.
Once her son is settled and the house is quiet, she makes Key Sleep. Preparing a warm drink marks the end of the day's demands and gives her space to focus on winding down.
“It’s my cue to slow down, switch off and take a moment for myself.”From the Key Sleep video
