Key Sleep is designed to become part of your nightly ritual.

The moment in your evening when the day slows down, the work is done, and your focus shifts to rest and recovery.

Preparing Key Sleep should feel intentional… something you look forward to at the end of the day.

And just like ordering a coffee at your favourite café, everyone has their own preference.

Some people prefer it rich and thick.

Others prefer it lighter.

Some add a touch of sweetness.

Some keep it simple.

Key Sleep gives you that flexibility.

 

The Standard Method

A full serving of Key Sleep is about 3 scoops.

Step 1: Add 1 - 3 scoops of Key Sleep to your favourite mug

Step 2: Pour in 100ml of boiling water per scoop (up to 300ml total) from the kettle

Step 3: Mix vigorously with a spoon or an electric hand mixer until fully dissolved

Prepared this way, Key Sleep has a rich, thick texture - similar to a premium hot chocolate.

 

Have It Your Way

Once prepared, you can customise Key Sleep to suit your personal preference.

Step 1: Add a dash of milk or your preferred milk alternative

Step 2: Add sweetener if desired

 

Prefer It Lighter?

If you prefer a lighter hot drink, simply add more water, milk, or milk alternative.

Many people enjoy Key Sleep with a little extra liquid to create a smoother texture - up to 150ml of liquid per scoop.

Experiment and find the version that suits you best.

 

Prefer It Chilled?

Key Sleep can also be enjoyed cold.

Simply mix 1 - 3 scoops with 150ml - 450ml of cold water in a Key Shaker and enjoy it as a chilled drink rather than a warm night-time ritual.

Hot or cold - the choice is yours.

 

When To Take It

Key Sleep is designed to kick in quickly, so it’s best consumed 15 - 30 minutes before bed.

Enjoy your drink, wind down, and let sleep begin.

 

Show Us Your Ritual

One of the best things about Key Sleep is seeing the different ways people in our community prepare it. 

Get creative and experiment until you find your perfect night cup.

When you do, share it on social media and tag @keysupplements.au so we can see how you enjoy your nightly ritual.